Yoga Timetable

Classes finish for the year on Friday 19 December 2025.

Summer Intensive Course 5 - 9 January.

Choose from:

• 6:00–8:00am

• 9:00–11:00am

Cost: $150

Bookings: Text Ros 0433 487 784

Summer Holiday Timetable

Tuesday 13 January – Sunday 1 February

Classes running during this period:

Tuesday

• 9:15–10:45am

• 6:15–8:00pm

Thursday

• 9:00–10:30am

• 6:15–8:00pm

No booking is required for our regular classes. Just make sure to allow enough time to purchase a pass before class starts.

Saturday

• 7:30–9:00am

• 9:30–11:00am

General Timetable

Person practicing yoga in a studio with wooden floor and ropes on the wall, next to large windows with a view of trees outside.

Person practicing yoga in pyramid pose on mat indoors with wall ropes.

Garden with sculptures and art displays, featuring palm trees, flowering bushes, and gravel pathways.

Spacious yoga studio with wooden floors, ceiling fans, and large windows; ropes on side walls, a statue near the window, with a garden view outside.

Yoga class with people in a warrior pose on mats in a spacious studio with wooden walls and high ceiling.

Hatha Yoga Levels

INTRODUCTION TO YOGA

Suitable for students new to yoga, a step by step introduction to basic postures.

BEGINNERS CLASSES

Consolidating standing and seated poses introducing inversions and back bends.

GENERAL / INTERMEDIATE

Consolidating inversions and backbends. Deepening your practice.

We recommend starting with an introduction or beginner class unless you are confident in your practice. Our classes include demonstrations and support to accommodate individual differences in age, health, and injury status. Relaxation techniques boost the immune system, lower blood pressure, and alleviate fatigue. Passive supported postures promote calmness and inner silence, while dynamic postures build strength and endurance.

Yoga Class Information

The studio opens 15 minutes before class starts.

You don't need to book ahead of class, but please arrive early to buy your pass if needed. Let your teacher know if you have any injuries, or if you are pregnant or menstruating. Wear comfortable clothing. Mats and props are available at the studio.

Please note: we are closed on Victorian public holidays, but classes continue as usual on Melbourne and Geelong Cup days.

Single Class Pass

1 Class – $25 / $23 concession

Seniors Class $22

Teenagers $20

Philosophy class $20

Class Packs

4 Classes – $92 / $88 concession

8 Classes – $184 / $176 concession

Unlimited Membership

Contact us to find out more information about our upcoming Surf Coast Yoga membership.