HATHA YOGA LEVELS

INTRODUCTION TO YOGA

Suitable for students new to yoga, a step by step introduction to basic postures.

BEGINNERS

Consolidating standing and seated poses introducing inversions and back bends

 

EXPERIENCED

Consolidating inversions and backbends

Deepening your practice

Yoga Asana

HOW TO PRACTICE YOGA ASANA FROM BEGINNER TO ADVANCE CLASSES

Classes include demonstrations and can be assisted or supported to accommodate individual differences in age, health and injury status

Relaxation boosts the immune system, lowers blood pressure, and reliev's fatigue

Passive supported postures to calm and restore inner silence

Passive supported postures to promote stress reduction and inner silence

Dynamic postures to create strength and endurance