How To Practice Yoga Asana from Beginner to Advance Yoga Classes
Set in a tranquil bush setting just outside Torquay on the Surfcoast, near the world famous Bells Beach. Surrounded by beautiful gardens, our specially designed yoga studio offers the perfect environment for the study and practice of Hatha Yoga.
Yoga, Torquay, Surfcoast, Surf Coast, Jan Juc, Bells Beach
15658
page-template-default,page,page-id-15658,ajax_fade,page_not_loaded,,vertical_menu_enabled,side_area_uncovered_from_content,columns-3,qode-theme-ver-7.7,wpb-js-composer js-comp-ver-4.11.2.1,vc_responsive
 

Classes

HATHA YOGA LEVELS

INTRODUCTION TO YOGA

Suitable for students new to yoga, a step by step introduction to basic postures.

INTRODUCING INVERSIONS

Level 1

Consolidated beginner poses – introducing inversions

Level 2

Deepening the understanding of asana practice and consolidating inversions

Level 3

For experienced students with their own regular practice

HOW TO PRACTICE YOGA ASANA FROM BEGINNER TO ADVANCE CLASSES

Classes include demonstrations and can be assisted or supported to accommodate individual differences in age, health and injury status

Relaxation boosts the immune system, lowers blood pressure, and reliev's fatigue

Passive supported postures to calm and restore inner silence

Passive supported postures to promote stress reduction and inner silence

Dynamic postures to create strength and endurance