INTRODUCTION TO YOGA
Suitable for students new to yoga, a step by step introduction to basic postures.
BEGINNERS
Consolidating standing and seated poses introducing inversions and back bends
GENERAL LEVEL
Consolidating inversions and backbends
Deepening your practice
HOW TO PRACTICE YOGA ASANA FROM BEGINNER TO ADVANCE CLASSES
Classes include demonstrations and can be assisted or supported to accommodate individual differences in age, health and injury status
Relaxation boosts the immune system, lowers blood pressure, and reliev's fatigue
Passive supported postures to calm and restore inner silence
Passive supported postures to promote stress reduction and inner silence
Dynamic postures to create strength and endurance