Hatha Yoga is the exploration of the self and the ability to be free from physical and mental restrictions.
Special focus is placed on developing strength, endurance, flexibility and correct postural alignment.
Yoga enhances athletic performance and reduces sports injuries.
The acquired knowledge of Yoga will help to generate physical, mental and emotional balance.
Practice of Hatha Yoga only requires attention to our actions.
- Dynamic postures to create strength and endurance.
- Passive supported postures to calm and restore.
- Breath awareness to promote stress reduction and inner silence.
- Classes include demonstrations and can be assisted or supported to accommodate individual differences in age, health and injury status.
© Surfcoast Yoga 2010