About Surf Coast Hatha And Iyengar Yoga
Set in a tranquil bush setting just outside Torquay on the Surfcoast, near the world famous Bells Beach. Surrounded by beautiful gardens, our specially designed yoga studio offers the perfect environment for the study and practice of Hatha Yoga.
Yoga, Torquay, Surfcoast, Surf Coast, Jan Juc, Bells Beach
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hatha yoga

HATHA YOGA

Hatha yoga is the exploration of the self and the ability to be free from physical and mental restrictions. Yoga practices helps bring oneself to the natural state of tranquility which is equilibrium.

IYENGAR YOGA

Yogacharya BKS Iyengar has an approach firmly based on the eight limbs of Yoga expounded by Patanjali in his classic treatise. What is unique about Iyengar Yoga is that it is characterised in the practice of asana and pranayama with the innovative approach emphasising precision and alignment, planned sequencing timing and the use of props . This approach has allowed people of varying ages, levels of health to enjoy the benefits of yoga.

For more information regarding Iyengar Yoga please visit:

http://iyengaryoga.asn.au/